– March 2017 –

Fit As A Mama Bear

Meet the lively momma behind Fit As A Mama Bear and what that’s all about!

  1. Firstly, please tell us about yourself!

My name is Shelby and by trade, I am a Certified Strength Coach but currently, my focus has been on my website Fitasamamabear.com which focuses on fitness and healthy living geared towards mamas! I’m located in Ontario Canada.

  1. What is Fit As A Mama Bear all about?

Fit As A Mama Bear was designed to help moms stay fit and active and boost their health.
I find that many of us struggle with fitness because we’re just not sure what to do. And truthfully, there are SO MANY different kinds of workouts. On the blog, I share tips as well as different types of workouts geared towards a busy mom with little kids.

I am a health nut & foodie so I also enjoy creating and sharing healthy recipes so moms have something new to try! I love writing about different methods with both food and parenting I use with my daughter in hopes of giving other moms new ideas. We’re all just trying to do our best 🙂

  1. What inspired you to start Fit As A Mama Bear?

I love sharing! Seriously, though, it was my client’s idea to start the blog because I often find I just have so much to chat about! I love helping others become more healthy in both big ways or little ones and believe that every small step counts.

I started Fit As A Mama Bear in the hopes of motivating mamas to be active and sharing my knowledge as a coach.

  1. What type of articles does Fit As A Mama Bear focus on?

I focus mainly on fitness posts as they’re my favorite to write. They’re geared towards helping moms stay active while busy. You can check them out here!
I also have categories in parenting, healthy eating, and DIY. I’m definitely a more natural mama (I actually make a lot of our household products!) so it’s fun to share my experiences (and fails) on that front.

And lastly, I have a category on my website dedicated to recipes. I’m in the kitchen a lot and I love sharing healthy meals ideas!

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— Note from Mama Bear Shelby!

When it comes to my workouts I personally love lifting heavy things..but that’s not for everyone! My advice to all mamas is to find a workout/activity style that works FOR YOU and to really enjoy it. 10 minutes workouts or sixty-minute ones they all matter so never be scared to take the step forward.

Karla
KarlaWife and mother to a baby boy and 2 kitties! Enjoys life and adventures. Loves writing, Pinteresting, and pumpkin spice everything!
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